Nutrition and Hair Health
Healthy hair is often a reflection of a healthy body. Nutrition plays a crucial role in the quality of your hair, just as it does in the health of your skin and nails. A balanced diet rich in vitamins and minerals can radically transform your hair, making it shinier, stronger, and less prone to hair loss and breakage. Let’s discover together the essential nutrients to maintain and improve the health of your hair.
Proteins: The Foundation of Your Hair
Hair is made primarily of keratin, a fibrous protein. It makes sense that not eating enough protein can lead to weak, dull hair. To ensure good hair health, it’s important to eat quality protein sources like eggs, meat, fish, and legumes. Vegetarians can rely on plant-based proteins like those found in quinoa, chickpeas, and tofu.
B vitamins: hair fuel
B vitamins, including biotin (B7) and niacin (B3), are known for their benefits for hair. They promote hair growth by stimulating the metabolism of hair follicles. Foods rich in B vitamins include whole grains, almonds, spinach, and avocados. A deficiency in B vitamins can cause hair loss and slow hair growth.
Omega-3 fatty acids: for hydrated hair
Omega-3 fatty acids are essential for hair moisture and elasticity. These healthy fats are found in high amounts in oily fish like salmon, flaxseeds, and walnuts. Omega-3s nourish and strengthen hair follicles, combating dryness and breakage.
Antioxidants: protection against external aggressions
Our hair is constantly exposed to external aggressions such as UV rays, pollution and chemical treatments. Antioxidants like vitamins C and E help protect hair from these aggressions. Foods rich in antioxidants include berries, citrus fruits, nuts, and green vegetables. These nutrients help neutralize free radicals, thus reducing hair damage.
Iron: for good oxygenation
Iron is vital for proper oxygenation of cells. Iron deficiency can cause anemia, which is a common cause of hair loss. The best sources of iron are red meats, chicken, fish, spinach and lentils. It is also advisable to consume foods rich in vitamin C to improve the body's absorption of iron.
Zinc and selenium: for healthy growth
Zinc and selenium are two minerals that are essential for hair growth. They help repair hair tissue and regulate the sebaceous glands. Oysters, pumpkin seeds, Brazil nuts, and eggs are excellent sources of these minerals.
Hydration: the importance of water
Water is often overlooked but it plays a major role in hair health. Adequate hydration helps keep hair supple and shiny. Drink at least eight glasses of water a day to keep your body and scalp hydrated.
Taking care of your hair starts with a balanced diet rich in essential nutrients. For those looking to go further, using high-quality natural products can complement the benefits of optimized nutrition.
Discover our range of products
To maximize the benefits of your diet on your hair, we invite you to discover and try our range of natural hair oils. These oils, designed from high-quality ingredients, deeply nourish your hair and help it regain strength and shine. Take the time to visit our discovery box . You will find a selection of our best products for an exceptional hair experience.
