Nutrition and Hair Health
The Importance of Nutrition for Healthy Hair
Did you know that the condition of your hair is often a reflection of your inner health? Nutrition plays a crucial role in hair health. Hair, just like skin, benefits directly from the nutrients you consume daily. An insufficient intake of vitamins and minerals can lead to problems such as hair loss, dry hair and split ends.
Essential Nutrients for Healthy Hair
Proteins
Hair is primarily composed of keratin, a fibrous protein. Therefore, it is essential to consume adequate amounts of protein to maintain and strengthen hair structure. Foods rich in protein include lean meats, eggs, dairy products, legumes, and nuts.
Vitamins and minerals
Vitamins and minerals are also crucial for hair health.
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Vitamin A : Promotes the production of sebum, an essential substance to prevent the scalp from becoming dry. You can find vitamin A in sweet potatoes, carrots, and spinach.
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Vitamin E : Improves blood circulation in the scalp and thus promotes healthy hair growth. Almonds, sunflower seeds and avocados are good sources of vitamin E.
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Vitamin B : B vitamins, especially biotin (B7), are essential for healthy hair. Legumes, nuts and whole grains are good sources of B vitamins.
- Zinc and Iron : These minerals help prevent hair loss. Zinc is found in oysters, red meat, and pumpkin seeds, while iron can be found in spinach, red meat, and lentils.
Natural hair oils, an ideal complement
Along with a balanced diet, applying natural hair oils can play an important role in the health of your hair. Oils deeply nourish hair and can promote hair growth, hydration, and shine.
Recommended oils
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Coconut Oil : Known for its moisturizing properties, coconut oil penetrates deep into the hair shaft, reducing protein loss and frizz.
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Castor Oil : Known to stimulate hair growth, castor oil is rich in essential fatty acids and vitamins.
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Argan Oil : Rich in vitamin E, this oil is perfect for combating dry ends and damaged hair while giving it a natural shine.
- Sweet Almond Oil : Ideal for softening and strengthening hair, this oil is also beneficial for treating itchy scalp.
Adopt a healthy hair routine
Having a suitable hair care routine is essential to maintaining the health of your hair. Here are some tips to optimize your routine:
Washing and moisturizing
Wash your hair with a mild, sulfate-free shampoo to avoid drying it out. Regularly apply a nourishing conditioner and a hydrating mask to restore shine and elasticity.
Hair massages
Scalp massages promote blood circulation, which can stimulate hair growth. Use a natural hair oil to maximize the benefits of the massage.
Protection against external aggressions
Protect your hair from external aggressions such as the sun, wind and pollution by using suitable products or wearing a hat. Also avoid excessive use of heat (hair dryer, hair straightener) which weakens the hair fiber.
Discover our range of products for healthy hair
To maximize the benefits of your hair care routine, discover and try our range of high-quality natural hair oils. These products, based on scientific research and carefully developed, will help you maintain strong and shiny hair.
Explore our discovery box and find the hair oils that best suit your specific needs. Take care of your hair naturally and effectively today!